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Wimbledon to make key change to all-white dress code

<p dir="ltr"><a href="https://oversixty.com.au/lifestyle/beauty-style/female-tennis-stars-speak-out-against-all-white-wimbledon-dress-code" target="_blank" rel="noopener">Wimbledon’s controversial all-white dress code</a> is expected to undergo a major change after the prestigious tennis competition faced months of pressure from female athletes.</p> <p dir="ltr">The 1880s rule restricts players to wearing only white clothing - including undergarments such as underwear and bras - and has been the subject of criticism for the toll it takes on female players in relation to their periods.</p> <p dir="ltr">Current guidelines require players to wear all-white, with undergarments that can be seen during play or because of sweat only allowed to have a “single trim of colour no wider than one centimetre”.</p> <p dir="ltr">Now, Wimbledon bosses are due to scrap the undergarments rule for female players, which will come into effect from 2023 and will allow for different coloured underwear and bras to be worn.</p> <p><span id="docs-internal-guid-be94bf8d-7fff-b809-228d-6418307f5490"></span></p> <p dir="ltr">The archaic rule became the subject of widespread attention after stars spoke about the anxiety around getting their period while competing, including Australian player Daria Saville who admitted she has needed to skip her period altogether and British star Heather Watson revealing she would likely take birth control to stop her period ahead of Wimbledon.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Hey <a href="https://twitter.com/Wimbledon?ref_src=twsrc%5Etfw">@Wimbledon</a>, wanna chat periods? <a href="https://twitter.com/hashtag/AddressTheDressCode?src=hash&amp;ref_src=twsrc%5Etfw">#AddressTheDressCode</a><a href="https://twitter.com/hashtag/Wimbledon2022?src=hash&amp;ref_src=twsrc%5Etfw">#Wimbledon2022</a> <a href="https://t.co/mcjAioqMw4">pic.twitter.com/mcjAioqMw4</a></p> <p>— gabs (@gabriellaholmez) <a href="https://twitter.com/gabriellaholmez/status/1543197239182508033?ref_src=twsrc%5Etfw">July 2, 2022</a></p></blockquote> <p dir="ltr">At the same time,the rule drew fresh criticism when Romanian player Mihaela Buzarnescu was forced to swap her bra for her coach’s prior to her first-round match in July, after officials noticed hers was too dark.</p> <p dir="ltr">"My bustier was too black and could be seen up here," she told <em>Eurosport </em>at the time.</p> <p dir="ltr">"The white one I had was too transparent and you could see everything underneath and I couldn't wear it, so I borrowed from my coach, I took her bustier.”</p> <p dir="ltr">A group of protestors also made headlines during the ladies’ singles final, gathering outside Wimbledon dressed in white shirts and red undershorts with signs reading “About bloody time”, “Address the dress code” and “You can do it Ian Hewitt”, referring to the All England Club chairman.</p> <p dir="ltr">Gabriella Holmes and Holly Gordon, who organised the campaign Address the Dress Code to highlight the anxiety women face while competing in all-white, were among those protesting, telling <em><a href="https://www.theguardian.com/sport/2022/jul/09/protesters-at-wimbledon-urge-end-to-all-white-dress-code-due-to-period-concerns#:~:text=3%20months%20old-,Protesters%20at%20Wimbledon%20urge%20end%20to%20all%2Dwhite,code%20due%20to%20period%20concerns&amp;text=Campaigners%20are%20urging%20Wimbledon%20organisers,female%20players%20who%20are%20menstruating." target="_blank" rel="noopener">The Guardian</a></em> they began calling for change after opening up to each other about the challenges of playing sport while menstruating.</p> <p dir="ltr"><span id="docs-internal-guid-4648f22f-7fff-ec3f-f7cf-70fda8b1b488"></span></p> <p dir="ltr">“We’ve come down today because we want Wimbledon to address the white dress code that doesn’t take into consideration female athletes on their periods,” Holmes said at the time.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/11/wimbledon-protest.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Members of the public have begun calling for action too, including Gabriella Holmes and Holly Gordon, the women who started the campaign Address the Dress Code. Image: Getty Images</em></p> <p dir="ltr">“We want to make it really known to Wimbledon that the rules they are making at the top, they’re all already filtering down to grassroots levels. We are already seeing tons of young girls who drop out of sports when they start their period or by the time they’ve hit puberty they’ve stopped sports altogether.</p> <p dir="ltr">“We think it’s the time to address those barriers for young girls getting into the sport and it starts at the top, so that’s Wimbledon. We want women to be able to focus on the tennis and on the sport and not have to worry about other factors when competing at this level.”</p> <p dir="ltr">More athletes have since spoken out about the issue, with Andy Murray’s mother and coach Judy describing it as a “traumatic experience” and noting that other sports had already dropped similar rules.</p> <p dir="ltr">“One of the biggest problems previously in sport was that it was always white shorts, white kit and so on in lots of different sports,” Murray told the <em>Daily Mail</em>.</p> <p dir="ltr">“Everything was white. Nearly all sports have moved over to colour now.</p> <p dir="ltr">“I think it’s certainly a much more open talking point, if you are wearing all white and then possibly have a leak while you’re playing.</p> <p dir="ltr"><span id="docs-internal-guid-fdb5d9d2-7fff-1b1d-78e8-9e621ea27795"></span></p> <p dir="ltr">“I cannot think of a much more traumatic experience than that.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Indeed, it is time to address the dress code in sports and especially in Tennis competitions like Wimbledon. #<a href="https://twitter.com/hashtag/AddressTheDressCode?src=hash&amp;ref_src=twsrc%5Etfw">#AddressTheDressCode</a> <a href="https://t.co/ZMD9OXg1iN">https://t.co/ZMD9OXg1iN</a></p> <p>— OJEApads (@OJEApads) <a href="https://twitter.com/OJEApads/status/1555134095717441541?ref_src=twsrc%5Etfw">August 4, 2022</a></p></blockquote> <p dir="ltr">Since the announcement of the rule change, tennis icon Billie Jean King has slammed the rule, saying it was one of her biggest “pet peeves”.</p> <p dir="ltr">“My generation, we always worried because we wore all white all the time,” she told <em>CNN</em>.</p> <p dir="ltr">“And it’s what you wear underneath that’s important for your menstrual period.</p> <p dir="ltr">“And we’re always checking whether we’re showing. You get tense about it because the first thing we are is entertainers and you want whatever you wear to look immaculate, look great. We’re entertainers. We’re bringing it to the people.”</p> <p dir="ltr">In a statement, the All England Club stated they were in discussions over ways to support players and prioritise women’s health.</p> <p dir="ltr"><span id="docs-internal-guid-f57600df-7fff-4a46-64e5-e21c91521e6c"></span></p> <p dir="ltr">“Prioritising women’s health and supporting players based on their individual needs is very important to us, and we are in discussions with the WTA, with manufacturers and with the medical teams about the ways in which we can do that,” the statement read.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Lifestyle

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Couple ‘draw’ 7,237 kilometre bicycle in name of climate change

<p dir="ltr">A couple has taken a stand against climate change that can be seen from the skies, having cycled more than 7,000 kilometres to create the image of a bike to encourage others to ditch their cars.</p> <p><span id="docs-internal-guid-2924358c-7fff-a56b-b348-0a24954f55ca">UK-based couple Arianna Casiraghi and Daniel Rayneau-Kirkhope first took it upon themselves to “draw” a 956-kilometre-wide bicycle across Europe in 2019, telling the <em>Guardian </em>they did it to “draw attention to the scale of climate breakdown” and get others to think about choosing bikes over cars for shorter trips.</span></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ChRmUTSM9j8/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/ChRmUTSM9j8/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Arianna🇮🇹 - Daniel🇬🇧 - Zola🐶🇫🇮 (@bicycleswillsavetheworld_)</a></p> </div> </blockquote> <p dir="ltr">Though a pandemic, injuries, and poor weather made their short trip anything but, the Italian-British duo eventually finished the task.</p> <p dir="ltr">After quitting their jobs in 2019 to start the ride, Casiraghi suffered a knee injury that put a hold on their journey until November, when the cold and rain made it so miserable they had to stop again.</p> <p dir="ltr">Plans to restart the ride in March 2020 were derailed, but Casiraghi said finishing what they had started was both for a sense of accomplishment and so they didn’t let down the people who had been following their progress.</p> <p dir="ltr">Their trip, which totalled 131 days of cycling, finally came to an end on August 15 and the couple took to Instagram to share the news.</p> <p dir="ltr">“We have completed our gps-trace drawing! And what a drawing it is!” they wrote.</p> <p dir="ltr">“We cycled 7237 km through 7 countries to draw our massive bicycle and hopefully encourage one or two people to use their bike instead of the car.”</p> <p dir="ltr">The pair revealed they had also beaten several records, including the Guinness World Record for the largest GPS drawing, the unofficial record for the largest one completed by a bicycle, and “we have definitely drawn the biggest bicycle ever!”</p> <p><span id="docs-internal-guid-59646a05-7fff-caea-4913-328d6ab06308"></span></p> <p dir="ltr">As if their feat wasn’t impressive enough, the duo also took their Italian water dog, Zola, along for the ride, using custom-built bikes that had a compartment for the pooch to sit in whenever she wasn’t running alongside.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CeWkHS1s06U/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CeWkHS1s06U/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Arianna🇮🇹 - Daniel🇬🇧 - Zola🐶🇫🇮 (@bicycleswillsavetheworld_)</a></p> </div> </blockquote> <p dir="ltr">"We tried to go on small roads where possible, or off-road, so Zola could walk a bit," Rayneau-Kirkhope said.</p> <p dir="ltr">The planning of their drawing was also a complex task, with their first draft route taking them directly through Charles de Gaulle Airport.</p> <p dir="ltr">Reflecting on their trip, the couple said Casiraghi’s injury proved to be “really quite demoralising”.</p> <p dir="ltr">"We had to stop travelling in order to rest and undertake dedicated</p> <p dir="ltr">physiotherapy sessions, which unfortunately meant that our project got delayed," they said.</p> <p dir="ltr">But, people’s reactions to their journey far outshone the harder moments.</p> <p dir="ltr">"The highlight of the trip has been the incredible support that we have received from</p> <p dir="ltr">people along the road," they said.</p> <p dir="ltr">"Without them, cycling through the cold and rainy winter months would simply not have been possible with our tight budget.</p> <p dir="ltr">"We still are amazed about how open-minded and selfless people can be."</p> <p dir="ltr">As for what’s next, the pair said they would be heading home for a rest before hitting the pedals again - though their next trip won’t be so artistic.</p> <p dir="ltr">"Now, we will go home and rest before going for another cycling trip," they said.</p> <p dir="ltr">"No drawing, just pedalling in whichever direction we bloody well please!"</p> <p dir="ltr"><span id="docs-internal-guid-81fc3562-7fff-e4d9-0b25-1e07cd6bb981"></span></p> <p dir="ltr"><em>Image: @bicycleswilsavetheworld_ (Instagram)</em></p>

Travel

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Inhalers and other steroids linked to changes in the brain

<p dir="ltr">If you’ve been diagnosed with asthma, Chronic Obstructive Pulmonary Disorder (COPD), ezcema or even Crohn’s disease, you’ve likely been prescribed some form of medical steroid to treat it.</p> <p dir="ltr">However, Dutch scientists are calling for more awareness about potential side effects of using medical steroids, as well as research into alternative treatment options, after they found a link between using these medications and changes in the brain structure and volume.</p> <p dir="ltr">Glucocorticoids, a class of synthetic steroids found in inhalers and other medicines, fight inflammation in the body, making them highly effective for treating autoimmune diseases, where your body triggers inflammation by mistake and results in your immune system attacking healthy cells as if they were viruses or bacteria. </p> <p dir="ltr">This immunoprotective quality has made them one of the most frequently prescribed drugs globally.</p> <p dir="ltr">But, both systemic and inhaled steroid use is associated with abnormalities in brain structure and shrinkage of particular areas, according to previous research.</p> <p dir="ltr">With this research focusing on small groups of people with specific conditions, a team of Dutch researchers decided to investigate whether these side effects were seen in the broader population, with their findings published in the journal <em><a href="https://doi.org/10.1136/bmjopen-2022-062446" target="_blank" rel="noopener">BMJ Open</a></em>.</p> <p dir="ltr">Using data from the UK Biobank - a database of genetic and health information from half a million people available to researchers across the world - the team looked to see whether there were differences in the brains of users and non-users of glucocorticoids.</p> <p dir="ltr">After comparing the brain scans of 222 people who use systemic steroids, 557 using inhaled steroids, and 24,106 people who didn’t use either, they found that use of medical steroids was linked to less intact white brain matter in comparison to scans of non-users.</p> <p dir="ltr">The white matter in our brains is made up of bundles of nerve fibres covered in a fatty substance called myelin, which gives these areas their white colour. White matter is part of the central nervous system, helping to connect different areas of grey matter to each other and send messages between them. These parts of the brain affect how we learn and how our brains function.</p> <p dir="ltr">Participants in the study also filled out a questionnaire to assess aspects of their mood over the previous fortnight, as the team wanted to know if steroid use was also linked to changes in processing speed or emotional responses.</p> <p dir="ltr">They found that systemic use of steroids was associated with a larger caudate - a C-shaped structure in the brain that is involved in associative and procedural learning, working memory, speaking in multiple languages, cognition and emotional processing.</p> <p dir="ltr">Meanwhile, the use of inhaled steroids was linked to a smaller amygdala, another structure in the brain made of grey matter that is involved in processing emotions, particularly for strong emotions such as fear.</p> <p dir="ltr">From the questionnaire, the team found systemic steroid users performed worse than non-users when it came to the test measuring processing speed, and that they reported significantly more symptoms of depression, apathy, restlessness, fatigue and lethargy.</p> <p dir="ltr">Inhaled steroid users also reported more tiredness and lethargy, but to a lesser degree than systemic users.</p> <p dir="ltr">But, the researchers stress that their findings don’t necessarily mean that medical steroids cause the changes seen in the brain.</p> <p dir="ltr">“Although a causal relation between glucocorticoid use and changes in the brain is likely based on the present and previous studies, the cross-sectional nature of this study does not allow for formal conclusions on causality,” they caution.</p> <p dir="ltr">Instead, they say the relationship may explain some of the side effects associated with long-term use of the medications, including anxiety, depression, mania and delirium.</p> <p dir="ltr">“While it remains unclear whether the observed effect sizes have clinical consequences for the population of glucocorticoid users as a whole, these findings are remarkable given the common neuropsychiatric side effects of synthetic glucocorticoids,” the researchers write.</p> <p dir="ltr">They conclude that widespread reduction in the integrity of white matter in the brain is associated with both systemic and inhaled steroid use, and argue that this could be an underlying contributor to neuropsychiatric side effects that patients using these steroids can experience.</p> <p><span id="docs-internal-guid-954fbbed-7fff-5e9e-2f6e-456381994a6a"></span></p> <p dir="ltr">Given the widespread use of medical steroids, they add that it’s important for doctors and patients to know about the possible effects they can have on the brain and that more research should be done into alternative options for treatment.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Health

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5 must-read novels on the environment and climate crisis

<p>Since the start of <a href="https://theconversation.com/volunteering-mutual-aid-and-lockdown-has-shifted-our-sense-of-happiness-141352">lockdown</a>, more of us have taken to our bicycles, grown our own vegetables and baked our own bread. So it’s not surprising it has been suggested we should use this experience to rethink our approach to the climate crisis.</p> <p>Reading some environmental literature – sometimes called “eco-literature” – can also give us the opportunity to think about the world around us in different ways.</p> <p>Eco-literature, has a long literary tradition that dates back to the writings of 19th-century <a href="https://www.oxfordbibliographies.com/view/document/obo-9780199827251/obo-9780199827251-0206.xml">English romantic poets and US authors</a>. And the growing awareness of climate change has accelerated the development of environmental writings.</p> <p><a href="https://www.simonandschuster.com/books/Animals-People/Indra-Sinha/9781416578796"><em><strong>Animal’s People</strong> </em></a></p> <p><strong>by Indra Sinha</strong></p> <p>Indra Sinha’s <em>Animal’s People</em>, looks at the <a href="https://www.theguardian.com/cities/2019/dec/08/bhopals-tragedy-has-not-stopped-the-urban-disaster-still-claiming-lives-35-years-on">Bhopal gas explosion</a> in India – one of the most horrific environmental disasters of the 20th-century. A poisonous gas leak from a US-owned pesticide plant killed several thousand people and injured more than half a million.</p> <p>The main character in the novel, Animal, is a 19-year-old orphaned boy who survives the explosion with a deformed body. This means he must “crawl like a dog on all fours”. Animal does not hate his body, but embraces his animistic identity – offering an unconventional <a href="https://www.oxfordscholarship.com/view/10.1093/acprof:osobl/9780195394429.001.0001/acprof-9780195394429-chapter-11">non-human perspective</a>.</p> <p>With this wounded “human-animal” figure, Sinha puts forward his critique of India’s postcolonial conditions and demonstrates how Western capitalist domination continues to damage people and the environment in contemporary postcolonial society.</p> <p><a href="https://www.penguinrandomhouse.com/books/330739/my-year-of-meats-by-ruth-ozeki/9780140280463/readers-guide/"><em><strong>My Year of Meats</strong></em></a></p> <p><strong>by Ruth Ozeki</strong></p> <p>Ruth Ozeki’s novel intermingles themes such as motherhood, environmental justice and <a href="http://dspace.unive.it/handle/10579/15557">ecological practice</a> to explore the appalling use of growth hormones in the US meat industry from a feminist ecocritical perspective.</p> <p>The novel employs <a href="https://academic.oup.com/isle/article/24/3/457/4036100">a “documentary” narrative mode</a> and begins with a TV cooking show – sponsored by a meat company. While filming the show, Jane Takagi-Little, the director, encounters a vegetarian lesbian couple who reveal the ugly truth about the use of growth hormones within the livestock industry. The encounter motivates Jane to undertake a documentary project to uncover how growth hormones poison women’s bodies.</p> <p> </p> <p>Through a deliberate choice to make all her main characters female, Ozeki draws her readers’ attention to nonconforming, atypical female figures who rebel against social or cultural norms inherent in patriarchal capitalist society.</p> <p><a href="https://www.penguin.co.uk/books/103/1031506/disgrace/9780099540984.html"><em><strong>Disgrace</strong> </em></a></p> <p><strong>by J.M. Coetzee</strong></p> <p>In <em>Disgrace</em>, J.M. Coetzee, a celebrated Noble Prize laureate, who is also <a href="https://www.peta.org/blog/nobel-laureate-jm-coetzee-animal-death-camps/">known for his outspoken defence of animal rights</a>, interweaves a brutal dog-killing scene with the gang-rape of a white South African woman by three black men.</p> <p>Praised as one of the South African postcolonial canons, the novel explores complex issues of white supremacy and anticolonial resistance as well as racial and gender violence. It ties these issues with humans’ domination and exploitation of the animals and further challenges our ethical position.</p> <p>The combination of these two acts – the killing of dogs and the rape of a woman – can be read as Coetzee’s ecocritique of the colonial violence against nonhuman beings and the natural environment.</p> <p><a href="https://www.penguinrandomhouse.com/books/221242/the-man-with-the-compound-eyes-by-wu-ming-yi/"><em><strong>The Man with the Compound Eyes</strong> </em></a></p> <p><strong>by Wu Ming-yi</strong></p> <p><a href="https://theconversation.com/climate-change-novels-allow-us-to-imagine-possible-futures-read-these-crucial-seven-124216">Climate fiction</a> or the so-called “<a href="https://theconversation.com/cli-fi-novels-humanise-the-science-of-climate-change-and-leading-authors-are-getting-in-on-the-act-51270">cli-fi</a>” takes on genuine scientific discovery or phenomenon and combines this with a <a href="https://theconversation.com/cli-fi-literary-genre-rises-to-prominence-in-the-shadow-of-climate-change-25686">dystopian or over the top twist</a>. This approach underlines the agency of non-human beings, environments or even phenomena – such as trees, the ocean, or a tsunami.</p> <p>Wu Ming-yi’s novel is composed of four different narratives: a Taiwanese university professor, a boy from the mythical Wayo Wayo island and two other city-dwelling indigenous characters. Their stories are viewed in fragments from the multiple perspectives of the “compound eyes”. At the backdrop is a tsunami which causes <a href="https://www.nationalgeographic.org/encyclopedia/great-pacific-garbage-patch/">the Great Pacific garbage patch</a> to crash on to the eastern coast of Taiwan and the fictionalised Pacific island of Wayo Wayo that brings together all their stories.</p> <p>Wu blends this unrealistic event with the real-life trash vortex to draw our attention to the severe environmental problems of waste dumping and our unsustainable lifestyles.</p> <p><a href="https://www.penguin.co.uk/books/111/1115230/the-overstory/9781784708245.html"><em><strong>The Overstory</strong> </em></a></p> <p><strong>by Richard Powers</strong></p> <p><em>The Overstory</em> is praised by critics for its ambition to bring awareness to the life of trees and its advocacy to an <a href="https://www.unive.it/pag/fileadmin/user_upload/dipartimenti/DSLCC/documenti/DEP/numeri/n41-42/13_Masiero.pdf">ecocentric way of life</a>. Powers’ novel sets out with nine distinctive characters - which represent the “roots” of trees. Gradually their stories and lives intertwine to form the “trunk”, the “crown” and the “seeds”.</p> <p>One of the characters, Dr Patricia Westerford, publishes a paper showing trees are social beings because they can communicate and warn each other when a foreign intrusion occurs. Her idea, though presented as controversial in the novel, is actually <a href="https://www.theguardian.com/environment/2016/sep/12/peter-wohlleben-man-who-believes-trees-talk-to-each-other">well supported by today’s scientific studies</a>.</p> <p>Despite her groundbreaking work, Dr Westerford ends up taking her own life by drinking poisonous tree extracts at a conference - to make it clear humans can only save trees and the planet by ceasing to exist.</p> <p>These are just a few books with a specific focus on environmental issues – perfect for your <a href="https://theconversation.com/three-things-historical-literature-can-teach-us-about-the-climate-crisis-127762">current reading list</a>. To everyone’s surprise, this global lockdown has given us some eco-benefits, such as a <a href="https://www.theguardian.com/environment/2020/may/19/lockdowns-trigger-dramatic-fall-global-carbon-emissions">sudden dip in carbon emissions</a> and the huge decline in our reliance on <a href="https://www.sciencemag.org/news/2020/04/renewable-power-surges-pandemic-scrambles-global-energy-outlook">traditional fossil fuel energy</a>. Maybe then if we can learn from this experience we can move towards a greener future.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/139437/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/ti-han-chang-602361">Ti-han Chang</a>, Lecturer in Asia-Pacific Studies, <a href="https://theconversation.com/institutions/university-of-central-lancashire-1272">University of Central Lancashire</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/five-must-read-novels-on-the-environment-and-climate-crisis-139437">original article</a>.</em></p>

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Fast fashion: how retailers can use pandemic to change our terrible relationship with clothes

<p>Even before the pandemic, the UK fashion retail industry <a href="https://www.bbc.co.uk/news/business-43240996">was struggling</a>. John Lewis, M&amp;S and Debenhams had all announced losses, job cuts and store closures, while House of Fraser was taken over. Since lockdown, Oasis and Warehouse <a href="https://www.bbc.co.uk/news/business-52285231">have entered administration</a>, and John Lewis <a href="https://www.theweek.co.uk/106801/will-john-lewis-close-some-stores-permanently">has said</a> that not all its stores will reopen.</p> <p><a href="https://www.bbc.co.uk/news/business-43240996">One of the challenges</a> for these retailers is cut throat price competition from international rivals like Primark and H&amp;M, and online retailers like Pretty Little Thing and Misguided. <a href="https://researchonline.gcu.ac.uk/en/publications/doing-it-for-the-kids-the-role-of-sustainability-in-family-consum">Low-price garments</a> became all the more attractive to consumers after their spending power was weakened by the financial crisis of 2007-09.</p> <p>This brought about the era of fast fashion – low quality clothes needing replaced more quickly, and consumers who see them as disposable. The price of these garments doesn’t reflect their true cost. It ignores both the workers who make them and the <a href="https://www.theguardian.com/fashion/2020/apr/07/fast-fashion-speeding-toward-environmental-disaster-report-warns">carbon footprint</a> from more production, more transportation and more landfill.</p> <p><strong>Rays of hope</strong></p> <p>At the turn of the year, there <a href="https://www.theguardian.com/fashion/2020/jan/01/fashion-climate-sustainability-greta-thunberg-i-d-gucci-zero-emissions-carbon-neutral">was a feeling</a> that sustainability might be moving back up the agenda. A surge of consumer protests, led by Extinction Rebellion and Greta Thunberg, seemed to herald a public desire for change. To <a href="https://www.ecowatch.com/fast-fashion-is-the-second-dirtiest-industry-in-the-world-next-to-big--1882083445.html">raise awareness</a> that fashion is the second-worst polluter after oil, Extinction Rebellion <a href="https://www.vogue.com/slideshow/extinction-rebellion-london-fashion-week-climate-change-protests">held a funeral</a> during London Fashion Week 2019.</p> <p>It seemed possible that consumers might be galvanised to shop more sustainably – especially given the extreme weather conditions of 2019, and fears that there are <a href="https://www.independent.co.uk/environment/climate-change-un-report-greenhouse-gases-carbon-dioxide-methane-sea-level-rise-global-warming-a8646426.html">just ten years left</a> to halt the irreversible consequences of climate change.</p> <p>Then came the pandemic. With many high street shops forced to suspend trading, the whole industry has been in flux. Brands like Primark and Matalan have <a href="https://www.theguardian.com/fashion/2020/mar/27/put-earth-first-can-a-greener-fairer-fashion-industry-emerge-from-crisis">cancelled or suspended</a> orders in places like Bangladesh, causing some factories <a href="https://www.theguardian.com/global-development/2020/apr/02/fashion-brands-cancellations-of-24bn-orders-catastrophic-for-bangladesh">to close</a>. There may have been <a href="https://www.bbc.com/future/article/20200422-how-has-coronavirus-helped-the-environment">big environmental benefits</a> from the world at a standstill, but it will be little consolation to garment workers who are furloughed or jobless.</p> <p>Yet amidst <a href="https://www.mckinsey.com/industries/healthcare-systems-and-services/our-insights/beyond-coronavirus-the-path-to-the-next-normal">all this upheaval</a>, there is <a href="https://www.theguardian.com/fashion/2020/mar/27/put-earth-first-can-a-greener-fairer-fashion-industry-emerge-from-crisis">an opportunity</a> for the fashion industry – both to help these workers and more broadly to put sustainability at the heart of their business.</p> <p>The decisions by fashion retailers like <a href="https://www.theindustry.fashion/burberry-retools-factory-to-make-non-surgical-gowns-and-masks-and-funds-vaccine-research/">Burberry</a> and <a href="https://edition.cnn.com/style/article/fashion-industry-masks-protective-equipment-covid-19/index.html">Prada</a> to divert into making medical gowns and masks for healthcare workers are a good starting point. If companies can make positive changes to help manage coronavirus, they can also address fast fashion.</p> <p>If, for example, companies paid garment workers the <a href="https://labourbehindthelabel.org/our-work/faqs/#1441884831979-53ad6cf0-86251441886042060">living wage</a> for their part of the world, they could use it in their marketing to garner a competitive advantage. Paying a living wage <a href="https://thefableists.wordpress.com/2014/04/03/tailored-wages-new-report-investigates-clothing-brands-work-on-living-wages/">doesn’t significantly increase</a> the cost of garments.</p> <p>Take the example of a T-shirt with a retail price of £29, for which the worker receives 0.6% or 18p. If that was doubled to 36p, it would not increase the overall price by very much. Paying a living wage <a href="https://labourbehindthelabel.org/our-work/faqs/#1441884831979-53ad6cf0-86251441886042060">should enable workers</a> in developing countries to afford nutritious food, clean water, shelter, clothes, education, healthcare and transport, while leaving some left over.</p> <p>One fashion entrepreneur that has developed a different way of helping garment workers during the pandemic is Edinburgh-based Cally Russell. He set up the <a href="https://www.theguardian.com/fashion/2020/may/30/lost-stock-its-like-buying-your-future-self-a-present">Lost Stock initiative</a>, which sells the garments from orders cancelled by UK fashion retailers by purchasing garments directly from manufacturers in Bangladesh.</p> <p><a href="https://loststock.com/pages/costs">A Lost Stock box</a> of clothes costs £39. Almost a third is donated to the Sajida Foundation, which is giving food and hygiene parcels to Bangladeshis struggling during the pandemic. For maximum transparency, Lost Stock also provides a price breakdown that outlines the costs to the manufacturer, the charity and the initiative itself.</p> <p><strong>Cool to care</strong></p> <p>Another tactic that fashion marketers could use is to encourage in consumers a similar cool-to-care ethos to that brought out by the pandemic – as seen with the UK’s weekly clapping for key workers, for example. Business in numerous sectors are already focusing their marketing message on supporting NHS workers to capitalise on this spirit of collective solidarity.</p> <p>Fashion marketers could channel people’s desire for self-gratification towards buying clothes that contribute to the social good. My <a href="https://www.emerald.com/insight/content/doi/10.1108/QMR-09-2019-0113/full/html">research illustrates</a> the discomfort consumers experience when aware of allegations of both garment-worker and environmental exploitation, so it should be possible for marketers to benefit from doing the reverse.</p> <p><a href="https://www.toms.com/">TOMS (Tomorrow’s Shoes)</a> is an example of a fashion business with giving at the core of its strategy: for every pair of shoes sold, a pair is donated to a child in need. Since 2006, 100 million pairs of shoes have been donated, and TOMS <a href="https://www.toms.com/about-toms">has since branched</a> into areas like eyewear.Another example is <a href="https://snagtights.com/pages/our-philosophy#:%7E:text=Sustainable,first%20fully%20bio%2Ddegradable%20tights.">Snag Tights</a>, which is supporting NHS frontline workers with a free pair of tights for every order placed. The company markets its tights as vegan friendly and free of plastic packaging, and is trying to develop the world’s first fully bio-degradable tights.</p> <p><strong>Swaps and seconds</strong></p> <p>One other trend that should definitely be encouraged is initiatives that expand the lifecycle of fashion and textiles. <a href="https://www.stylus.com/hmzhcg">London Fashion Week hosted</a> a fashion swap shop in February for the first time. Similarly, the flagship Selfridges store on London’s Oxford Street <a href="https://www.retail-week.com/fashion/selfridges-opens-second-hand-clothing-boutique/7033360.article?authent=1">began selling</a> second-hand luxury fashion and high-end brands with resale site Vestiaire Collective in 2019.</p> <p>There has also <a href="https://www.theguardian.com/fashion/2018/dec/22/fashion-libraries-ethical-clothing-borrowing">been a rise</a> in fashion libraries that rent fashion garments and accessories, allowing consumers affordable access to higher quality and luxury items. Fashion retailers could move in this direction, while also supporting customers by hosting workshops for upcycling garments into something new.</p> <p>In sum, the fashion industry should take advantage of the pandemic pause and the current mood to show constructive leadership to the global economy. It should use its power to help change our relationship with clothing into something more equal and sustainable for the long term.</p> <p><em>Written by Elaine Ritch. Republished with permission of <a href="https://theconversation.com/fast-fashion-how-retailers-can-use-pandemic-to-change-our-terrible-relationship-with-clothes-140210">The Conversation.</a> </em></p>

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Anatomy of a heatwave: how Antarctica recorded a 20.75°C day last month

<p>While the world rightfully focuses on the COVID-19 pandemic, the planet is still warming. This summer’s Antarctic weather, as elsewhere in the world, was unprecedented in the observed record.</p> <p>Our research, published today in <a href="https://doi.org/10.1111/GCB.15083">Global Change Biology</a>, describes the recent heatwave in Antarctica. Beginning in late spring east of the Antarctic Peninsula, it circumnavigated the continent over the next four months. Some of our team spent the summer in Antarctica observing these temperatures and the effect on natural systems, witnessing the heatwave first-hand.</p> <p>Antarctica may be isolated from other continents by the Southern Ocean, but has worldwide impacts. It drives the <a href="https://oceanservice.noaa.gov/facts/conveyor.html">global ocean conveyor belt</a>, a constant system of deep-ocean circulation which transfers oceanic heat around the planet, and its melting ice sheet adds to global sea level rise.</p> <p>Antarctica represents the simple, extreme end of conditions for life. It can be seen as a ‘canary in the mine’, demonstrating patterns of change we can expect to see elsewhere.</p> <p><strong>A heatwave in the coldest place on Earth</strong></p> <p>Most of Antarctica is ice-covered, but there are small ice-free oases, predominantly on the coast. Collectively 0.44% of the continent, these unique areas are <a href="http://www.antarctica.gov.au/news/2019/ice-free-areas-are-hot-property-in-antarctica">important biodiversity hotspots</a> for penguins and other seabirds, mosses, lichens, lakes, ponds and associated invertebrates.</p> <p>This summer, Casey Research Station, in the Windmill Islands oasis, experienced its first recorded heat wave. For three days, minimum temperatures exceeded zero and daily maximums were all above 7.5°C. On January 24, its highest <a href="http://www.bom.gov.au/climate/averages/tables/cw_300017.shtml">maximum of 9.2°C</a> was recorded, almost 7°C above Casey’s 30-year mean for the month.</p> <p>The arrival of warm, moist air during this weather event brought rain to Davis Research Station in the normally frigid, ice-free desert of the Vestfold Hills. The warm conditions triggered extensive meltwater pools and surface streams on local glaciers. These, together with melting snowbanks, contributed to high-flowing rivers and flooding lakes.</p> <p>By February, most heat was concentrated in the Antarctic Peninsula at the northernmost part of the continent. A new Antarctic <a href="https://public.wmo.int/en/media/news/new-record-antarctic-continent-reported/">maximum temperature of 18.4°C</a> was recorded on February 6 at Argentina’s Esperanza research station on the Peninsula - almost 1°C above the previous record. Three days later this was eclipsed when <a href="https://www.theguardian.com/world/%202020/feb/13/antarctic-temperature-rises-above-20c-firsttime-record/">20.75°C was reported</a> at Brazil’s Marambio station, on Seymour Island east of the Peninsula.</p> <p><strong>What caused the heatwave?</strong></p> <p>The pace of warming from global climate change has been generally slower in East Antarctica compared with West Antarctica and the Antarctic Peninsula. This is in part due to the <a href="https://theconversation.com/after-30-years-of-the-montreal-protocol-the-ozone-layer-is-gradually-healing-84051">ozone hole</a>, which has occurred in spring over Antarctica since the late 1970s.</p> <p>The hole has tended to strengthen jet stream winds over the <a href="https://theconversation.com/the-ozone-hole-leaves-a-lasting-impression-on-southern-climate-34043">Southern Ocean</a> promoting a generally <a href="https://www.nature.com/articles/d41586-020-00787-x">more ‘positive’ state</a> of the Southern Annular Mode in summer. This means the Southern Ocean’s westerly wind belt has tended to stay close to Antarctica at that time of year creating a seasonal ‘shield’, reducing the transfer of warm air from the Earth’s temperate regions to Antarctica.</p> <p>But during the spring of 2019 a <a href="https://theconversation.com/the-air-above-antarctica-is-suddenly-getting-warmer-heres-what-it-means-for-australia-123080">strong warming of the stratosphere</a> over Antarctica significantly reduced the size of the ozone hole. This helped to support a more ‘negative’ state of the Southern Annular Mode and weakened the shield.</p> <p>Other factors in late 2019 may have also helped to warm Antarctica. The Indian Ocean Dipole was in a strong ‘positive’ state due to a <a href="https://theconversation.com/a-hot-and-dry-australian-summer-means-heatwaves-and-fire-risk-ahead-127990">late retreat of the Indian monsoon</a>. This meant that water in the western Indian Ocean was warmer than normal. Air rising from this and other warm ocean patches in the Pacific Ocean provided energy sources that altered the path of weather systems and helped to disturb and warm the stratosphere.</p> <p><strong>Is a warming Antarctica good or bad?</strong></p> <p>Localised flooding appeared to benefit some Vestfold Hills’ moss banks which were previously very <a href="https://www.nature.com/articles/s41558-018-0280-0">drought-stressed</a>. Prior to the flood event, most mosses were grey and moribund, but one month later many moss shoots were green.</p> <p>Given the generally cold conditions of Antarctica, the warmth may have benefited the flora (mosses, lichens and two vascular plants), and microbes and invertebrates, but only where liquid water formed. Areas in the Vestfold Hills away from the flooding became more drought-stressed over the summer.</p> <p>High temperatures may have caused heat stress in some organisms. Antarctic mosses and lichens are often dark in colour, allowing sunlight to be absorbed to create warm microclimates. This is a great strategy when temperatures are just above freezing, but heat stress can occur once 10°C is exceeded.</p> <p>On King George Island, near the Antarctic Peninsula, our measurements showed that in January 2019 moss surface temperatures only exceeded 14°C for 3% of the time, but in 2020 this increased fourfold (to 12% of the time).</p> <p>Based on our experience from previous anomalous hot Antarctic summers, we can expect many biological impacts, positive and negative, in coming years. The most recent event highlights the connectedness of our climate systems: from the surface to the stratosphere, and from the monsoon tropics to the southernmost continent.</p> <p>Under climate change, extreme events are predicted to increase in frequency and severity, and Antarctica is not immune.</p> <p>If you’ve been let go and then retrospectively un-sacked, you are also guaranteed to get at least $1,500 per fortnight, which in that case might be less than you were being paid, but will be more than the $1,115 you would have got on Newstart (which has been renamed JobSeeker Payment).</p> <p>If you remain employed, and are on more than $1,500 per fortnight, the employer will have to pay you your full regular wage. Employers won’t be able to cut it to $1,500 per fortnight.</p> <p>To get it, most employers will have to have suffered a 30% decline in their turnover relative to a comparable period a year ago. Big employers (turnover of $1 billion or more) will have to have suffered a 50% decline. Big banks won’t be eligible.</p> <p>Self-employed Australians will also be eligible where they have suffered or expect to suffer a 30% decline in turnover. Among these will be musicians and performers out of work because large gatherings have been cancelled.</p> <p><strong>Half the Australian workforce</strong></p> <p>The payment isn’t perfect. It will only be paid in respect of wages from March 30, and the money won’t be handed over until the start of May – the Tax Office systems can’t work any faster – but it will provide more support than almost anyone expected.</p> <p>Its scope is apparent when you consider the size of Australia’s workforce.</p> <p>Before the coronavirus hit in February, 13 million of Australia’s 25 million residents were in jobs. This payment will go to <a href="https://ministers.treasury.gov.au/ministers/josh-frydenberg-2018/media-releases/130-billion-jobkeeper-payment-keep-australians-job">six million</a> of them.</p> <p>Without putting too fine a point on it, for the next six months, the government will be the paymaster to almost <a href="https://www.abs.gov.au/ausstats/abs@.nsf/mf/6202.0">half</a> the Australian workforce.</p> <p>Announcing the payment, Prime Minister Scott Morrison said unprecedented times called for unprecedented action. He said the payment was more generous than New Zealand’s, broader than Britain’s, and more comprehensive than Canada’s, claims about which there is dispute.</p> <p>But for Australia, it is completely without precedent.</p> <p><em>Written by Dana M Bergstrom, Andrew Klekociuk, Diana Kind and Sharon Robinson. Reviewed by Emma Kucelj. Republished with permission of </em><a href="https://theconversation.com/anatomy-of-a-heatwave-how-antarctica-recorded-a-20-75-c-day-last-month-134550"><em>The Conversation.</em></a></p> <p><em> </em></p>

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How cameras in public spaces might change how we think

<p>Facial recognition is <a href="https://theconversation.com/facial-recognition-is-spreading-faster-than-you-realise-132047">increasingly being used</a> in many countries around the world. In some cases <a href="https://www.theguardian.com/technology/audio/2020/feb/04/the-rise-of-facial-recognition-technology-podcast">the take up has been dramatic</a>. As a result, people are being observed by cameras more than ever, whether in stores, on public transit, or at their workplaces.</p> <p>Using this technology may seem justified when it helps law enforcement track down criminals and make the lives of ordinary citizens safer. But how does the constant observation affect the citizens it is supposed to protect from criminals?</p> <p>It’s easy to imagine that pervasive camera observation will change people’s behaviour. Often, such changes are for the better. For example, research <a href="https://psycnet.apa.org/record/2017-46387-004">has shown</a> that when observed, people donate more to charity and wash their hands more frequently to prevent transmitting diseases. Given that these positive outcomes are in everyone’s best interest, it seems that people’s increased observation is positive for society as a whole – as long as privacy regulations are strictly followed.</p> <p><strong>A magnifying effect</strong></p> <p><a href="https://www.academia.edu/33348873/Being_Observed_Magnifies_Action">My research</a>, however, points to a consequence of being observed that has so far been neglected in the public debate around increased observation. My co-authors and I found in several experiments that being observed changes not only what people do, but also how they think. Specifically, we found that when people know that they are observed, they see themselves through the eyes of the observer (or through the lens of a camera).</p> <p>By adopting the perspective of the observer in addition to their own perspective, people perceive themselves as if under a magnifying glass. As a result, people’s observed actions feel magnified. For example, we asked some volunteers to eat a portion of chips in front of a camera, whereas others ate the same food unobserved. The observed volunteers afterwards thought they had eaten larger portions because their behaviour felt to them as if under a magnifying glass.</p> <p>Such a finding might seem like harmless collateral of increased observation, given its other benefits. However, we also found more troubling thought patterns when people were observed. We asked volunteers to take a test, in which they inevitably gave some wrong answers. Those volunteers who were observed during the test thought they had given more wrong answers than unobserved volunteers, although in reality there was no difference between the groups of volunteers.</p> <p>So for the observed volunteers, their errors loomed larger in their minds. The same happened <a href="https://www.academia.edu/33348873/Being_Observed_Magnifies_Action">when we surveyed</a> badminton players after team tournaments. Those players whose teams lost, thought they were personally responsible for the loss to a larger extent when more spectators had observed them play. Again, any errors in their play loomed larger when a player had felt observed when playing for their unsuccessful team. In other words, being observed changed how people <em>thought</em> about their behaviour.</p> <p>We do not know yet what this magnifying glass effect means for people’s thoughts and feelings in the long run. Feeling that one’s errors and failures loom large might hurt one’s confidence and self-esteem. Similarly, small digressions might seem more serious under constant observation. Someone who enjoys leaving the house in their pyjamas to wolf down some junk food might think back with shame and disgust when observed during such forgivable behaviour.</p> <p>As camera observation becomes more and more prevalent, citizens who are concerned with privacy <a href="https://www.gov.uk/request-cctv-footage-of-yourself">are assured</a> that most camera recordings are never watched, or are erased after a short while. Yet, we are only beginning to understand some of the psychological consequences of increased observation. These effects on people’s thought and feelings might linger, even long after the camera tape has been erased.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/132537/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><em><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/janina-steinmetz-648854">Janina Steinmetz</a>, Senior Lecturer in Marketing, Cass Business School, <a href="https://theconversation.com/institutions/city-university-of-london-1047">City, University of London</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-cameras-in-public-spaces-might-change-how-we-think-132537">original article</a>.</em></p>

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What changes you can expect from Prince Charles when he becomes king

<p><strong>The once and future king</strong></p> <p>Unlike his mother, who unexpectedly became queen at just 25 years old when her father, King George VI, died suddenly, 71-year-old Prince Charles has spent his entire life in preparation to wear the crown. He’s the longest waiting heir apparent and will be the oldest British monarch to ever take the throne – and it’s still uncertain when that will happen. Although Queen Elizabeth II is 93 years old and the <a href="https://www.royal.uk/her-majesty-the-queen">longest-reigning</a> British monarch ever, longevity runs in her family: her father may have died young, but her mother lived to the age of 101. But with recent <a href="https://www.nytimes.com/2019/12/01/world/europe/prince-charles-andrew-queen.html">reports</a> asserting Prince Charles is now taking charge of the monarchy more than ever, could he become king sooner than expected? We explore the different scenarios that may play out when the beloved Queen dies – or maybe even before.</p> <p><strong>The Queen may still be alive when Prince Charles becomes king</strong></p> <p>Rumours have been swirling in the <a href="https://www.dailymail.co.uk/news/article-4785166/Is-Queen-preparing-abdicate.html">British press</a> that as the Queen becomes older, she may pass the crown to her son, who’s fully prepared to take on all the responsibilities of the monarchy while she is still alive. This would be called a ‘regency’. But, there are many reasons <a href="https://www.readersdigest.com.au/culture/13-reasons-queen-elizabeth-ii-will-never-give-up-the-throne">Queen Elizabeth will never give up the throne</a>.</p> <p>“I think it is unlikely that the Queen will officially retire, or that the Prince of Wales will formally assume the title of regent,” says Carolyn Harris, PhD, historian and author of <em>Raising Royalty: 1000 Years of Royal Parenting</em>. “In a radio broadcast on her 21st birthday, she vowed to devote her whole life, whether it was long or short, to the service of her people.”</p> <p>Although <a href="https://www.ucl.ac.uk/constitution-unit/research/monarchy-church-and-state/accession-and-coronation/planning-next-accession-and-coronation#Q11">comparison</a> has been made to other older European monarchs who have abdicated in recent years, Harris points out they were sworn into office through secular installation ceremonies rather than the Queen’s religious coronation ceremony in 1953, which contained sacred oaths. Even practically speaking, “the Queen is sovereign of 16 Commonwealth realms, and not all of them have a formal provision for a regency,” Harris says. “A regency might complicate the appointment of new Governors General in some of the Commonwealth realms.”</p> <p><strong>If the Queen is incapacitated, Prince Charles will become regent</strong></p> <p>But in the event that the Queen cannot actually act as queen, such as in the case of severe illness of mind or body, a regency with Prince Charles as Regent would be formed. According to the <a href="https://www.ucl.ac.uk/constitution-unit/research/monarchy-church-and-state/accession-and-coronation/planning-next-accession-and-coronation#Q11">Constitution Unit</a> of the University of London’s (UCL) School of Public Policy, medical evidence is required, and three people out of the following have to agree to declare the sovereign is incapacitated: the Queen’s consort (her husband, Prince Philip), the Lord Chancellor, the Speaker of the House of Commons, the Lord Chief Justice, and the Master of the Rolls.</p> <p>But, this isn’t the most probable scenario. Instead, what will likely happen as the Queen ages is, “The Queen will retain her title and certain royal duties, while her son the Prince of Wales assumes a greater number of her public engagements and increased decision-making power behind the scenes,” Harris says. “The Prince of Wales already undertakes overseas travel to the Commonwealth on the Queen’s behalf, and in the coming years, he will assume more of the Queen’s duties in the United Kingdom.”</p> <p><strong>Upon Queen Elizabeth’s death, Prince Charles will immediately become king</strong></p> <p>So, in all probability, the Queen will retain the crown until she passes. Here’s <a href="https://www.readersdigest.com.au/true-stories-lifestyle/drama/16-things-will-happen-once-queen-elizabeth-ii-dies">what will happen when Queen Elizabeth dies</a>: At the moment of her death, Prince Charles will become king. An ‘<a href="https://www.royal.uk/accession">Accession Council</a>’, consisting of the group of advisors to the sovereign known as the Privy Council, will convene at St James’s Palace, London, to formally recognise the transition and to proclaim Charles as the monarch. The King will then take an <a href="https://privycouncil.independent.gov.uk/privy-council/the-accession-council/">oath</a> to, interestingly enough, preserve the <a href="https://www.royal.uk/queens-relationship-churches-england-and-scotland-and-other-faiths">Church of Scotland</a> (this is because the sovereign is only the head of the Church of England, not the Presbyterian Church of Scotland). Parliament will then be recalled for its members to take oaths of allegiance.</p> <p><em>Written by Tina Donvito. This article first appeared in </em><a href="https://www.readersdigest.com.au/food-home-garden/15-foods-you-should-never-keep-in-your-pantry?slide=allhttps://www.readersdigest.com.au/food-home-garden/15-foods-you-should-never-keep-in-your-pantry?slide=all"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V"><em>here’s our best subscription offer.</em></a><span><em> </em></span></p>

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How to change your phone number in Facebook or get rid of it entirely

<p><span style="font-weight: 400;">You can easily change a phone number in Facebook if your original number connected to the social media platform has become outdated.</span></p> <p><span style="font-weight: 400;">Facebook asks for a user’s phone number for a few reasons, which are: </span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">A phone number can be used to reset a forgotten password</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">It can be used to suggest people you may know so that you can connect with them on Facebook</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The phone number can keep your account safe with two-factor authentication and you can also receive text alerts for potentially unauthorised logins</span></li> </ul> <p><span style="font-weight: 400;">However, if you want to remove the number entirely or change it, it’s an easy fix.</span></p> <p><strong>How to change your phone number on Facebook</strong></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Log into Facebook on a computer and click on the arrow in the top-right corner of your home page. Click on “Settings”.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Select “Mobile” on the left side.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">If your account isn’t connected to a phone number, you can add one from this section via the “+ Add a Phone” section.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">If you already have a phone number, you can click on “+ Add another mobile phone number” to add another number.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Enter your number and select if you’d like Facebook to confirm the number with a text message or with a call and click “Continue”.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Enter the confirmation code you receive from Facebook and click “Confirm”.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You can remove a phone number on Facebook by clicking the “Remove” button below the number you want to delete.</span></li> </ol> <p><span style="font-weight: 400;">Easy!</span></p>

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Do this on an aeroplane to change how you fly

<p>Before you book your next trip, learn these insider tricks that will make flying a whole lot easier and more pleasant.</p> <p><strong>Travel like a local</strong></p> <p>Andy Abramson, the CEO of Comunicano who was named Business Traveller of the Year by <em>Business Traveller</em> magazine in 2015, suggests always using local SIM cards in mobile phones to get better speeds, connectivity and quality. “Uploads of photos go faster; if you need to be on a conference call, the quality is always better, as you are connecting locally to the provider’s point of presence; and there’s no need to buy any add-on bundles from your local carrier,” he says. You can get a SIM card at most local and international airports.</p> <p><strong>Sign up for free business programs</strong></p> <p>If you have a business – even if it’s not incorporated or profitable – sign up for airline’s free business rewards programs, Suro advises. You’ll get points every time you or your employees fly, which are over and above your frequent-flyer miles. Suro says that you can redeem those points for free flights, lounge access, upgrades, elite status and other goodies.</p> <p><strong>Access information without Wi-Fi</strong></p> <p>Chloe Vallencia, a frequent flyer and the owner of Couple-Gift, realised that she often doesn’t have easy access to Wi-Fi when she’s travelling abroad. So she uses the app Maps.Me to search for itineraries, maps and locations. It’s easy to use and doesn’t require an internet connection. But getting Wi-Fi isn’t always as impossible as you might think, especially when you’re on the way to your destination: <a href="https://www.readersdigest.com.au/travel/say-goodbye-airport-boredom-these-global-wi-fi-passwords">Make sure to bookmark this map with airport Wi-Fi passwords all over the world.</a></p> <p><strong>Check on transferable flights</strong></p> <p>Plans change, and sometimes, vacations are cancelled. To add to the disaster, many flights are non-refundable, and travellers end up losing everything they shelled out for their holidays. “A very costly mistake many still do is not checking whether their flight is transferable,” says Galena Stavreva, a London-based frequent flyer and travel expert. “If it is, the name of the passenger can be changed, the reservation can be sold to someone else, and the seller can recover at least some of the cost of the flights.” So before booking your flight, check ahead of time to see the restrictions—and consider not booking the flight (even if it seems like a good deal) if it’s not transferable.</p> <p><em>Written by Danielle Braff. This article first appeared in </em><em><a href="https://www.readersdigest.com.au/flightstravel-hints-tips/13-aeroplane-hacks-that-will-change-the-way-you-fly">Reader’s Digest.</a> For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V"><em>here’s our best subscription offer.</em></a><span><em> </em></span></p>

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Don’t like spiders? Here are 5 reasons to change your mind

<p>Australia is famous for its supposedly scary spiders. While the sight of a spider may cause some people to shudder, they are a vital part of nature. Hostile reactions are harming conservation efforts – especially when people kill spiders unnecessarily.</p> <p>Populations of many invertebrate species, including <a href="https://www.researchgate.net/publication/297742805_Quality_not_quantity_Conserving_species_of_low_mobility_and_dispersal_capacity_in_south-western_Australian_urban_remnants">certain spiders</a>, are highly vulnerable. Some species have become extinct due to <a href="https://www.nature.com/articles/s41467-018-07916-1">habitat loss and degradation</a>.</p> <p>In dramatic efforts to avoid or kill a spider, people have reportedly <a href="https://www.bluemountainsgazette.com.au/story/4448093/huntsman-spider-sparks-four-car-crash/">crashed their cars,</a> <a href="https://www.news.com.au/technology/science/animals/man-tries-to-kill-wolf-spider-with-a-blowtorch-but-sets-apartment-on-fire/news-story/13ba250e2d8a58658b6c2960d69bd815">set a house on fire</a>, and even caused such a commotion that <a href="https://www.abc.net.au/news/2019-01-03/wa-police-called-out-for-man-trying-to-kill-spider/10683454">police showed up</a>.</p> <p>A pathological fear of spiders, known as arachnophobia, is of course, a legitimate condition. But in reality, we have little to fear. Read on to find out why you should love, not loathe, our eight-legged arachnid friends.</p> <p><strong>1. Spiders haven’t killed anyone in Australia for 40 years</strong></p> <p>The last confirmed fatal spider bite in Australia <a href="https://australianmuseum.net.au/learn/animals/spiders/spider-facts/">occurred in 1979</a>.</p> <p>Only a few species have venom that can kill humans: some mouse spiders (<em>Missulena</em> species), Sydney Funnel-webs (<em>Atrax</em>species) and some of their close relatives. <a href="https://australianmuseum.net.au/learn/animals/spiders/spider-facts/">Antivenom</a> for redbacks (<em>Latrodectus hasseltii</em>) was introduced in 1956, and for funnel-webs in 1980. However, redback venom is <a href="https://www1.health.nsw.gov.au/pds/pages/doc.aspx?dn=GL2014_005">no longer considered life-threatening</a>.</p> <p><strong>2. Spiders save us from the world’s deadliest animal</strong></p> <p>Spiders mostly eat insects, which helps control their populations. Their webs – especially big, intricate ones like our orb weavers’ – are particularly adept at catching small flying insects such as mosquitos. Worldwide, mosquito-borne viruses <a href="https://www.worldatlas.com/articles/the-animals-that-kill-most-humans.html">kill more humans</a> than any other animal.</p> <p><strong>3. They can live to an impressive age</strong></p> <p>The <a href="https://doi.org/10.1071/PC18015">world’s oldest recorded spider</a> was a 43- year-old female trapdoor spider (<em>Gaius villosus</em>) that lived near Perth, Western Australia. Tragically a wasp sting, not old age, killed her.</p> <p><strong>4. Spider silk is amazing</strong></p> <p>Spider silk is the <a href="https://theconversation.com/curious-kids-what-are-spider-webs-made-from-and-how-strong-are-they-91824">strongest</a>, most flexible natural biomaterial known to man. It has historically been used to make bandages, and UK researchers have worked out how to load silk bandages with <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/adma.201604245">antibiotics</a>. Webs of the golden orb spider, common throughout Australia, are <a href="https://australianmuseum.net.au/learn/animals/spiders/golden-orb-weaving-spiders/">strong enough to catch bats and birds</a>, and a <a href="https://www.theguardian.com/artanddesign/gallery/2012/jan/23/golden-silk-cape-spiders-in-pictures">cloak was once woven</a> entirely from their silk.</p> <p><strong>5. Their venom could save our life</strong></p> <p>The University of Queensland is using spider venom <a href="https://imb.uq.edu.au/article/2017/07/taking-bite-out-chronic-pain-new-spider-venom-treatment">to develop</a>non-addictive pain-killers. The venom rapidly immobilises prey by targeting its nervous system – an ability that can act as a painkiller in humans.</p> <p>The venom from a Fraser Island funnel web contains a molecule that <a href="https://www.abc.net.au/news/2019-04-02/funnel-web-spider-venom-could-help-protect-brain-stroke-damage/10959032">delays the effects of stroke on the brain</a>. Researchers are investigating whether it could be administered by paramedics to protect a stroke victim on the way to hospital.</p> <p>Funnel-web venom is also being used to create <a href="https://www.smh.com.au/technology/funnel-web-venom-the-bees-knees-of-natural-pesticides-20160516-govvss.html">targeted pesticides</a> which are harmless to birds and mammals.</p> <p><em>Written by Leanda Denise Mason. Republished with permission of <a href="https://theconversation.com/dont-like-spiders-here-are-10-reasons-to-change-your-mind-126433">The Conversation</a>.</em></p>

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4 inventions that have changed the world in the last decade

<p>When we think about major inventions, most of us jump right to things like the telephone or electricity. And sure, those completely changed the world, but new products and services are being launched every year that also have major impacts. The past decade has seen a significant-tech boom and an increase in products featuring smart technology. Here are some of the most important and influential inventions since 2010.</p> <p><strong>1. Apple iPad</strong></p> <p>Given the ubiquity of Apple iPads – especially where kids in restaurants are concerned – it’s hard to believe that they’ve only been around since 2010. This tablet computer is a hybrid of a smartphone and laptop, providing a larger touchscreen interface that is used to control the device.</p> <p>“It’s a tech innovation that without a doubt changed our lives during this decade,” Mike Satter, interim president at OceanTech and president at WipeOS tells Reader’s Digest. “The iPad completely changed our lives with a cross between having a mobile device that could be used for personal downtime to a hard-working machine that essentially replaced the business workhorse laptop computer. If you look around today you will notice children, coworkers, friends, family and/or a stranger next to you on a plane that depends on their iPad to help them through the day.”</p> <p><strong>2. Air fryers</strong></p> <p>Fried food is delicious, but unfortunately, it’s not very healthy. That’s what makes the invention of the air fryer such a food game-changer. The first air fryer as we know it hit the market in 2010 when Philips introduced what it coined “Rapid Air Technology.” The idea behind the device is to achieve the same crispiness as frying food in oil, but using extremely fast-moving air instead. The air fryer really started appearing on kitchen counters across the country when Oprah named it one of her “Favourite Things” in 2016. Though the food cooked in an air fryer doesn’t taste exactly like it would from a fast food shop, it is a decent option for those looking to eat healthier.</p> <p><strong>3. Squatty Potty</strong></p> <p>Though we have become accustomed to sitting on a toilet when doing our business, many places around the world squat over a latrine on the ground. And when Bobby Edwards’ mother became chronically constipated, her doctor suggested that she try using a footstool to raise her knees while she sat on the toilet. She tried it and it worked wonders, and in 2011, the Squatty Potty was born. This seemingly simple plastic stool that is stored at the base of a toilet has made Edwards and her family multimillionaires. Though sales were initially slow – $17,000 in 2011 – they hit $19 million in 2016 and continued to rise from there. Not only has the Squatty Potty changed the way many people use the toilet, it has also helped spark a wider conversation about digestive health and bathroom habits.</p> <p><strong>4. Smart speakers</strong></p> <p>Though different forms of voice recognition software and devices have been around since the 1970s, it wasn’t until the 2010s that the technology truly entered our homes. Well, first it came to our phones, when Apple introduced Siri, an electronic assistant, as a regular feature on iPhones in 2010.</p> <p>At that point, people got used to pressing a button on their phone and asking a faceless woman all sorts of questions. Though Siri felt (and was) futuristic, the trend really took off with the invention of smart speakers, which had the ability to answer the same kinds of questions as Siri but also control certain elements of your home, like lighting and heating.</p> <p>The most common smart speaker – Amazon’s Alexa – launched in 2014, and was soon followed by Google Assistant. Today, 66.4 million people — or 26.2 percent of the U.S. adult population—have a smart speaker in their home. Of course, with this technology came a new set of ethical issues regarding companies being able to listen in to your home and what happens to all the data this device collects.</p> <p><em>Source: <a href="https://www.rd.com/culture/inventions-that-changed-the-world-in-the-last-decade/">RD.com</a></em></p> <p><em>Written by Elizabeth Yuko. This article first appeared in </em><span><a href="https://www.readersdigest.com.au/culture/18-inventions-that-have-changed-the-world-in-the-last-decade"><em>Reader’s Digest</em></a><em>.</em></span></p>

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Follow these 5 simple lifestyle changes for the best sleep

<p><span style="font-weight: 400;">Why is sleep so important? It promotes good health, makes us happier, ensures that cuts and wounds heal faster, makes us more alert and active during the day, lowers stress, improves memory, supports a strong immune system and reduces the chances of developing diseases and conditions. But you already know this.</span></p> <p><span style="font-weight: 400;">You’ve done everything to get better sleep – darkened your room, switched off your mobile phone, turned down the temperature in the thermostat and even invested in some premium organic bamboo sheets. Yet the sleep God doesn’t pay a visit.</span></p> <p><span style="font-weight: 400;">What are you doing wrong? Don’t worry, you’re not alone. A lot of people suffer from poor quality of sleep.</span></p> <p><span style="font-weight: 400;">National guidelines recommend adults have at least 7-8 hours of sleep each night but studies show a third of Australians fail to get enough on a regular basis. So what can you do to ensure an uninterrupted night of dreamless sleep?</span></p> <p><span style="font-weight: 400;">Although darkening the bedroom is a good habit, making certain lifestyle changes for better sleep may prove to be more beneficial. Here are five of them:</span></p> <p><strong>1. Say no to naps </strong></p> <p><span style="font-weight: 400;">Yes, napping during the day can help replenish your sleep debt, but it can also make nighttime sleep worse. Afternoon naps not only decrease the quality of sleep but also prevent you from falling asleep easily at night. If you absolutely must indulge in a siesta during the day, then ensure that it’s 30 minutes or less. To avoid nodding off in the afternoon, talk to a friend, take a short stroll, have a glass of cold water or simply wash your face.</span></p> <p><strong>2. Do light exercise before bedtime </strong></p> <p><span style="font-weight: 400;">Working out regularly not only promotes good health but also elicits better sleep. WebMD recommends exercising regularly to get some high quality shut eye at night. However, rigorous exercises should be avoided four hours before bedtime. Ideally, do some light exercises before hitting the bed such as yoga or Tai Chi.</span></p> <p><strong>3. Avoid drinking liquids close to bedtime </strong></p> <p><span style="font-weight: 400;">Guzzling down drinks and even water before bed isn’t a good idea because it leads to frequent trips to the bathroom. Once you’re awake, it’s hard to fall back to sleep. Avoid drinking liquids at least two hours before bedtime to eliminate bathroom visits at 3am.</span></p> <p><strong>4. Do something calming </strong></p> <p><span style="font-weight: 400;">Even doing 10 minutes of an activity that calms or relaxes you can make a significant difference. This is particularly useful for people who worry and think a lot catching some z’s. Read a book, have a warm bath, do deep breathing, listen to some Mozart or calming music, meditate.</span></p> <p><span style="font-weight: 400;">Taking a warm bath can soothe tired muscles and drop your body’s temperature after an hour tricking the body into thinking it’s time to sleep. When we doze off, our body’s temperature falls so tricking your body is a good way to induce sleep. Add Epsom bath salts to your tub in order to reduce stress and relieve sore muscles.</span></p> <p><strong>5. Ditch the caffeine </strong></p> <p><span style="font-weight: 400;">Simply cutting down on coffee and tea isn’t good enough. Some kinds of chocolates, pain killers and weight loss pills also have caffeine in them. Read the list of ingredients in chocolates and ask your doctor if your pain killers and medication have caffeine in them. Even small amounts of it can inhibit a restful slumber.</span></p> <p><span style="font-weight: 400;">Experts advise having some warm milk or sipping on chamomile tea laced with honey to encourage sleep. Sniffing some lavender or dabbing a small quantity of lavender oil on your pillow also helps. This essential oil is known to slow down heart rate, decrease blood pressure and even promote healing.</span></p> <p><span style="font-weight: 400;">A few lifestyle changes, such as the ones listed above, can go a long way in instigating a night of good sleep. The trick is to try different things and see what works best for you. For example, you may find that reading a book might not be as effective as taking a warm bath.</span></p> <p><span style="font-weight: 400;">Keep trying and before you know it, that evasive eight-hour catnap you’ve been craving for so long will come to your command in no time.</span></p> <p><em><span style="font-weight: 400;">Written by Phoebe Yu. Republished with permission of </span><a href="https://www.wyza.com.au/articles/health/5-simple-lifestyle-changes-for-better-sleep.aspx"><span style="font-weight: 400;">Wyza.com.au.</span></a></em></p>

Health

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5 simple lifestyle changes for better sleep

<p>Why is sleep so important? It promotes good health, makes us happier, ensures that cuts and wounds heal faster, makes us more alert and active during the day, lowers stress, improves memory, supports a strong immune system and reduces the chances of developing diseases and conditions. But you already know this.</p> <p>You’ve done everything to get better sleep – darkened your room, switched off your mobile phone, turned down the temperature in the thermostat and even invested in some premium <a href="http://blog.ettitude.com/blog/why-you-should-say-no-to-cotton-in-your-bedroom">organic bamboo sheets</a>. Yet the sleep God doesn’t pay a visit.</p> <p>What are you doing wrong? Don’t worry, you’re not alone. A lot of people suffer from poor quality of sleep.</p> <p>National guidelines recommend adults have at least 7-8 hours of sleep each night but <a href="http://www.sleephealthfoundation.org.au/">studies</a> show a third of Australians fail to get enough on a regular basis. So what can you do to ensure an uninterrupted night of dreamless sleep?</p> <p>Although darkening the bedroom is a good habit, making certain lifestyle changes for better sleep may prove to be more beneficial. Here are five of them:</p> <p><strong>1.Say no to naps</strong></p> <p>Yes, napping during the day can help replenish your sleep debt, but it can also make nighttime sleep worse. Afternoon naps not only decrease the quality of sleep but also prevent you from falling asleep easily at night. If you absolutely must indulge in a siesta during the day, then ensure that it’s 30 minutes or less. To avoid nodding off in the afternoon, talk to a friend, take a short stroll, have a glass of cold water or simply wash your face.</p> <p><strong>2.Do light exercise before bedtime</strong></p> <p>Working out regularly not only promotes good health but also elicits better sleep. <a href="http://www.webmd.com/a-to-z-guides/discomfort-15/better-sleep/slideshow-sleep-tips">WebMD recommends</a>exercising regularly to get some high quality shut eye at night. However, rigorous exercises should be avoided four hours before bedtime. Ideally, do some light exercises before hitting the bed such as yoga or Tai Chi.</p> <p><strong>3.Avoid drinking liquids close to bedtime</strong></p> <p>Guzzling down drinks and even water before bed isn’t a good idea because it leads to frequent trips to the bathroom. Once you’re awake, it’s hard to fall back to sleep. Avoid drinking liquids at least two hours before bedtime to eliminate bathroom visits at 3am.</p> <p><strong>4.Do something calming</strong></p> <p>Even doing 10 minutes of an activity that calms or relaxes you can make a significant difference. This is particularly useful for people who worry and think a lot catching some z’s. Read a book, have a warm bath, do deep breathing, listen to some Mozart or calming music, meditate.</p> <p>Taking a warm bath can soothe tired muscles and drop your body’s temperature after an hour tricking the body into thinking it’s time to sleep. When we doze off, our body’s temperature falls so tricking your body is a good way to induce sleep. Add Epsom bath salts to your tub in order to reduce stress and relieve sore muscles.</p> <p><strong>5.Ditch the caffeine</strong></p> <p>Simply cutting down on coffee and tea isn’t good enough. Some kinds of chocolates, pain killers and weight loss pills also have caffeine in them. Read the list of ingredients in chocolates and ask your doctor if your pain killers and medication have caffeine in them. Even small amounts of it can inhibit a restful slumber.</p> <p>Experts advise having some warm milk or sipping on chamomile tea laced with honey to encourage sleep. Sniffing some lavender or dabbing a small quantity of lavender oil on your pillow also helps. This essential oil is known to slow down heart rate, decrease blood pressure and even promote healing.</p> <p>A few lifestyle changes, such as the ones listed above, can go a long way in instigating a night of good sleep. The trick is to try different things and see what works best for you. For example, you may find that reading a book might not be as effective as taking a warm bath.</p> <p>Keep trying and before you know it, that evasive eight-hour catnap you’ve been craving for so long will come to your command in no time.</p> <p><em>Written by Phoebe Yu. Republished with permission of </em><a href="https://www.wyza.com.au/articles/health/5-simple-lifestyle-changes-for-better-sleep.aspx"><em>Wyza.com.au.</em></a></p>

Lifestyle

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“Poorly informed teenager”: Vladimir Putin weighs in on Greta Thunberg

<p>Russian President Vladimir Putin has taken aim at Swedish schoolgirl and climate change activist Greta Thunberg, calling her a “poorly informed teenager” who is being “used by adults”. </p> <p>The world leader, 66, said the 16-year-old should quit “telling developing countries why they should live in poverty” over her campaign to cut fossil fuel use.</p> <p>While at the energy forum today Putin expressed he did not share the same excitement about Thunberg’s United Nations speech last month. </p> <p>The swede unleashed at the UN summit in New York when she denounced world leaders for failing to tackle climate change issues. </p> <p>While Putin did not name any specific groups, he said it was “deplorable” Thunberg was being used by groups to achieve their own goals. </p> <p>“I may disappoint you,” the Russian leader said at  a session titled<span> </span>Energy Partnership for Sustainable Growth<span> </span>in Moscow, Russia. </p> <p> “But I don't share the common excitement about the speech by Greta Thunberg.</p> <p>“No one has explained to Greta that the modern world is complex and different and...people in Africa or in many Asian countries want to live at the same wealth level as in Sweden.</p> <p>“Go and explain to developing countries why they should continue living in poverty and not be like Sweden.”</p> <p>US President Donald Trump mocked Thunberg and Canadian Member of Parliament Maxime Bernier labelled her alarmist and mentally unstable. </p> <p>Thunberg was not deterred by the comments however and said the mockery of children who were protesting showed her message had become “too loud to handle”. </p> <p>Putin said while young people who paid attention to environmental issues should be supported, he believes: “when someone is using children and teenagers in personal interests, it only deserves to be condemned.</p> <p>“I'm sure that Greta is a kind and very sincere girl. But adults must do everything not to bring teenagers and children into some extreme situations.”</p> <p>Thunberg made international headlines in September as she inspired millions of people across 150 countries to take to the streets for the Global Strike 4 Climate.</p>

Travel

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Baby alert: Game-changing pre-flight feature set to make long-haul flights more bearable

<p>Being around kids can be an enjoyable experience. </p> <p>However, long-haul flights near a screaming toddler never makes for an easy flight. </p> <p>But one airline has taken matters into their hands and come up with a handy idea to potentially lessen the situation from ever happening to anti-baby flyers ever again. </p> <p>Japan Airlines (JAL) has implemented a new feature on its booking system which shows what seats on the aircraft will be occupied by infants up to the age of two. </p> <p>During the seat selection process of booking with the airline, any seats taken by a toddler are highlighted with a baby icon. </p> <p><img style="width: 500px; height: 281.9148936170213px;" src="https://oversixtydev.blob.core.windows.net/media/7831285/japan-airlines-1.jpg" alt="" data-udi="umb://media/3a7accfe9d524f13ac994cf870a74864" /></p> <p style="text-align: center;"><em>Japan Airlines (JAL) has introduced a new feature on its booking system that indicates which seats on the plane will be occupied by infants.</em></p> <p>The site states: “Passengers travelling with children between 8 days and 2 years old who select their seats on the JAL website will have a child icon displayed on their seats on the seat selection screen.</p> <p>This lets other passengers know a child may be sitting there.”</p> <p>People have responded to the new feature, with one saying : “Flying exclusively Japan Airlines from now on so I can sit next to babies.”</p> <p>Another Twitter user sung the carrier’s praises, writing: “Thank you, @JAL_Official_jp for warning me about where babies plan to scream and yell during a 13-hour trip. This really ought to be mandatory across the board.”</p> <p>However, one social media user said the new feature is unfair. </p> <p>“This is a form of prejudice against children and their families even though i totally agree sitting close to little children is not comfortable,” they wrote. </p> <p>The airline says the seat plan showing where babies are sitting will only work if passengers make their booking through its website. </p> <p>The baby icons will also not display if there is a change in aircraft.</p>

Travel

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How Martin Scorsese is going to change your home movie experience

<p><span>Hollywood’s biggest filmmakers have teamed up to launch a technology that will make the experience of watching movies at home more like what they intended.</span></p> <p><span>In partnership with the UHD Alliance, leading directors including Martin Scorsese, Christopher Nolan, Patty Jenkins, Ryan Coogler, Rian Johnson and Paul Thomas Anderson revealed the new “Filmmaker Mode” for upcoming TVs from LG, Panasonic and Vizio that removes technical features that have frustrated the industry.</span></p> <p><span>There has been a growing concern among the creators’ community over features such as motion smoothing, a setting used to adapt movies to smaller screens and reduce blur in fast-moving scenes. It is often referred to as the “soap opera effect” due to the way it makes the actors and backgrounds appear fake or set-like. </span></p> <p><span>“Modern televisions have extraordinary technical capabilities, and it is important that we harness these new technologies to ensure that the home viewer sees our work presented as closely as possible to our original creative intentions,” said Nolan.</span></p> <p><span>“Through collaboration with TV manufacturers, Filmmaker Mode consolidates input from filmmakers into simple principles for respecting frame rate, aspect ratio, color and contrast and encoding in the actual media so that televisions can read it and can display it appropriately.”</span></p> <p><span>Michael Zink, chairman of the UHD Alliance said the initiative highlighted the importance of home viewing. </span></p> <p><span>Johnson, director of <em>Star Wars: The Last Jedi</em>, said the Filmmaker Mode provides “a single button that lines up the settings so it works for the benefit of the movie and not against it”. He said, “If you love movies, Filmmaker Mode will make your movies not look like poo-poo.”</span></p> <p><span>Scorsese said more people view classic flicks in the comfort of their home rather than in theatres. “I started The Film Foundation in 1990 with the goal to preserve film and protect the filmmaker’s original vision so that the audience can experience these films as they were intended to be seen,” he said.</span></p> <p><span>“Most people today are watching these classic films at home rather than in movie theaters, making Filmmaker Mode of particular importance when presenting these films which have specifications unique to being shot on film.”</span></p>

Entertainment

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Travel the world without destroying it

<p><span style="font-weight: 400;">Look with your eyes, not your hands. You were probably told that at some point growing up, as your eagerness to see and experience something new was checked by a wary adult. Humans now handle the Earth in a similarly precarious manner. Our desire to explore the world is increasingly plagued by an awareness that international travel harms the very places we spend so much to visit.</span></p> <p><span style="font-weight: 400;">There are more commercial flights taking off today than at any other time in history. Many of them will take tourists to see the world’s most striking natural beauty. Snorkelling on the Great Barrier Reef, trekking in the Amazon, boat tours in the Arctic – cheap air travel has opened more of the world to tourism and ensured more people can afford to see it.</span></p> <p><span style="font-weight: 400;">But it has come at a heavy cost to the planet. Aviation currently accounts for 2-3% of all annual carbon dioxide (CO₂) emissions. That may not sound a lot, but aeroplanes heat the atmosphere by up to three times more than their CO₂ emissions alone because they release nitrogen oxides – powerful greenhouse gases – and create contrails in their wake which trap even more heat in the atmosphere.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">Yesterday was the busiest day of the year in the skies so far and our busiest day ever. 202,157 flights tracked! The first time we've tracked more than 200,000 flights in a single day on <a href="https://t.co/krDfUYSbzK">https://t.co/krDfUYSbzK</a> <a href="https://t.co/ApCMHaVEQp">pic.twitter.com/ApCMHaVEQp</a></p> — Flightradar24 (@flightradar24) <a href="https://twitter.com/flightradar24/status/1013088775973556224?ref_src=twsrc%5Etfw">June 30, 2018</a></blockquote> <p><span style="font-weight: 400;">A single flight from London to New York is estimated to melt about 3.3 square metres of Arctic ice. Greta Thunberg – the campaigner who started the youth climate strikes – is making that journey to attend the UN annual climate summit in September. Rather than take a transatlantic flight and contribute to yet more ice melting, she’s sailing from Plymouth on a zero-carbon yacht.</span></p> <p><span style="font-weight: 400;">Meanwhile, the aviation industry is predicted to double by 2040 – doubling the number of flights and the number of people taking them. Earth has warmed by 1°C since pre-industrial times and already many coral reefs are struggling beyond their thermal limits, while rainforests are drying out. Without drastic action, there may be little cause for exploring the world’s natural beauty in future, as there’ll be much less of it to see.</span></p> <p><span style="font-weight: 400;">In this fifth issue of Imagine, we asked researchers to scan the horizon of air travel. Does the climate crisis demand we turn our backs on the skies and remain permanently grounded? Or could a technological breakthrough keep our travel obsessions afloat?</span></p> <p>We’re flying towards the climate emergency</p> <p><span style="font-weight: 400;">“Our house is on fire”, Thunberg said, as she addressed the World Economic Forum in January 2019. Few analogies capture the urgency of the climate crisis so succinctly. </span></p> <p><span style="font-weight: 400;">Political recognition of the crisis has been sluggish, but at the time of writing four countries have declared a climate emergency: the UK, France, Canada and Ireland. Worldwide, 935 local government bodies, which cover 206m people in 18 countries, have done the same.</span></p> <p><span style="font-weight: 400;">In the UK, parliament voted to declare a climate emergency on May 1 2019. But less than a year before that, MPs voted by 415 votes to 119 to build a third runway at London’s Heathrow airport – already the largest single source of CO₂ in the UK. </span></p> <p><span style="font-weight: 400;">Had Britain’s parliamentarians suddenly realised their error a year on? More likely, they are like most of us who recognise the threat of the climate crisis but aren’t aware of – or would rather not think about – the scale of the change that’s needed to avert it.</span></p> <p><span style="font-weight: 400;">That’s a problem that undermines many pledges to reduce emissions – and not just those made on the international stage. Within the towns and cities we live, councils commit to radical action in one breath while approving plans that will ramp up emissions in the next. The city council of Leeds recently declared a climate emergency and signed off on a strict carbon budget which commits the city to emitting no more than 42 megatonnes of CO₂ between 2018 and 2050. At the same time, the council has endorsed the expansion of Leeds Bradford Airport – promising new transport links and a commercial centre nearby.</span></p> <p>Airport expansion<span style="font-weight: 400;"> – In 2018, four million passengers used Leeds Bradford Airport. With the expansion of the main terminal, the number is predicted to double to eight millioin by 2030.</span></p> <p>Climate impact <span style="font-weight: 400;">– All those additional flights would amount to more than double the 2030 target emissions for the entire city of Leeds.</span></p> <p>Up and up from 2030?<span style="font-weight: 400;"> – If passenger numbers continue growing after 2030, even at a slower rate, emissions from Leeds Bradford Airport would overshoot the city’s carbon budget by a factor of nine by 2040.</span></p> <p><span style="font-weight: 400;">But even if the airport doesn’t expand and the number of passengers using Leeds Bradford remains at today’s levels, all flights between 2018 and 2050 would still consume the city’s entire carbon budget.</span></p> <p><span style="font-weight: 400;">Written by Jack Marley. Republished with permission of </span><a href="https://theconversation.com/travel-the-world-without-destroying-it-imagine-newsletter-5-121269"><span style="font-weight: 400;">The Conversation. </span></a></p> <p><span style="font-weight: 400;">Read the full article on </span><a href="https://theconversation.com/travel-the-world-without-destroying-it-imagine-newsletter-5-121269"><span style="font-weight: 400;">The Conversation.</span></a></p>

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Prince William and Prince Harry break their silence on huge royal change

<p>On Tuesday evening, the Cambridges and Sussexes released a statement outlining their thoughts on a big change occurring within the original royal charity. </p> <p>The “fab four” have said goodbye to a close confidante who was working with the royal family for a number of years. </p> <p><span>Lorraine Heggessey, CEO of the Royal Charity Foundation, will be stepping down from the role – coincidentally within the same time span of Prince Harry and Duchess Meghan revealing they would be parting ways to formally start their own charitable projects. </span></p> <p>What is sure to be an emotional departure for both Prince William and Duchess Kate was lamented in a heartfelt statement which said: “Lorraine has played an integral role in our charitable initiatives over the last two-and-a-half years.</p> <p>“We are very grateful for her hard work and support, and wish her the very best for the future.”</p> <p>The Duke and Duchess of Sussex also revealed similar feelings to the departure. </p> <p>“It has been a great pleasure to work alongside Lorraine over the past couple of years, to champion the causes that we feel so strongly about, and we wish her well for the next stage of her career,” a statement from the couple read.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/By74Qa-gz3-/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/By74Qa-gz3-/" target="_blank">A post shared by The Duke and Duchess of Sussex (@harry_meghan_daily)</a> on Jun 20, 2019 at 7:52am PDT</p> </div> </blockquote> <p>Lorraine is thought to be stepping down as CEO in Britain’s Autumn months. </p> <p>The Duke and Duchess of Cambridge’s former press secretary will be taking over on October 1 and he will work closely with the couple as the charity will revolve mainly around them. </p> <p>Lorraine shared her own sweet departing words, particularly referring to her and Duchess Kate’s, Prince William and Prince Harry’s mental health campaigning. </p> <p>“This was one of the most amazing opportunities of my career. It has been a huge honour to work with Their Royal Highnesses to try to change mindsets on a wide range of issues.</p> <p>“I am very proud of what The Royal Foundation has achieved during this exciting period of growth. </p> <p>“However, as it enters its next phase, I believe it is the right time for me to step down and to pursue my interests in the media sector.”</p> <p>Prince Harry and Duchess Meghan have already kickstarted their own plan to start a new charity that will work alongside the Royal Foundation. </p> <p>An announcement last week said the new organisation would be called Sussex Royal.</p>

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